Well, today I kept on going. I ran a timed mile which was not too impressive. It was 8:30, but that was with my 20lb weight vest on. I will time my two mile some time in the next few days. But hey, that is still a go on a PT test, even though I want to do much better than that. Sometimes it actually seems that the second mile gets a little easier for the first half, then the second half is the one that kicks your but when you are running for time.
After the run, I did push-ups and sit-ups with the vest and some other exercises. It is a big difference the vest makes when you are trying to do those. But it makes for a quick butt kicking workout!
Besides a little ice cream, I ate very sensibly today. Mostly liquids. Protein shakes, juice and soup. then I had some grilled chicken and potatoes after my work out. All in all, a good day and I feel better already!
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