Well, I made it through the weekend without too much damage. I strayed a little bit, but stayed pretty much on course. I did not get much exercise in and I had a couple of beers. I ate at Red Lobster and the only bad thing I did was the cheddar bay biscuits. Other than that, I have not had meat or cheese in a week. I am feeling much better anywhoo.
For breakfast on Sunday, I made french toast! Mmmmm! I did it with bread that is 40 cal/per slice. With that and sugar free syrup, each slice was under 100 calories. It just goes to show that you do not have to completely miss out on things if you just to a little tweaking with the preparation.
I am going to try and avoid the scale this week until Friday. I just want to keep on doing what I am doing. I know the results will come. I would like to get down to 232 by the end of the week. That will be right on my goal of losing 40 lbs! It might get a little harder again on the weekend when I have drill and might not have the choice of what I get to eat. But I will still try to make smart choices.
I might try to double down on some exercise this week. Tonight I ran a little over 2 miles. Somehow I feel like I still have too much energy! I really need to hit the books and a shower though. So, we will see. Until next time....same Fat Time....Same Fat Channel.
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