I said I was not going to weigh myself until Friday, but I could not wait. I am down 8 lbs in 11 days! Woohoo! I can really tell a difference in the way I feel, and in the the way my clothes are fitting. I also got a haircut today, so that must have helped too! lol
I kept up with my exercise today. I ran with a buddy of mine in between classes. It was at least 3 miles. I felt awesome after that for the rest of the day! It is amazing what a stress reliever exercise is. I even let it slide when the lady over charged me a quarter for my sandwich at Subway! lol
With the fruit smoothie I just made and enjoyed, I probably had around 1,000 calories or less. I have had a lot of Subway lately, and it is not growing old. The egg white English muffin with no cheese and all the veggies you want is just awesome! I top it off with mustard, because it is only like 5 calories. One sandwich is suppose to be 115 calories. I sometimes get 1, but have no problem eating 2! If it can fill up this fatty...it can do the trick for you as well. You need to try it! I do not know anything else like it, that is only$1.75!!!
Ok, I guess it is time to give my attention to my beautiful wife. So with that, good night and good luck with meeting your goals!
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